LET’S WORK TOGETHER TO REACH YOUR FITNESS GOALS
Motus Gym Movement + Training is dedicated to supporting you every step of the way!
Fitness for women aged 40 and up and couples.
At Motus Gym the goal is to help empower clients to take better care of their health from the inside out, such that they can move, feel and live better and have a greater quality of life.
Working With You to Help You Reach Your Goals
What I Do
I provide custom workouts and nutrition coaching for all clients. My approach is less about the looks and more about the mind-body connection. Being highly supportive, I meet clients at their level and help them succeed regardless of limitations or injuries.
Balance – I believe that our highest capacity for health and happiness is achieved when we prioritize balance. I help my clients see where they can integrate more balance into their lives, and release the preconceived ideas of what fitness looks like.
Movement is life – a body in motion stays in motion.
Education – I believe that education is the key to empowering clients to make lasting changes.
Nourishment – All of us need to nourish our bodies with nutritious foods and nutrients that help to maintain our quality of life.
Training that fits your personal fitness needs
Training from Northborough Site
Individual or couples coaching available at the Northborough site. Work out in privacy with personalized tailored coaching. Try an individual session or package deal.
Customized Online Coaching
Online training provides all of the benefits of a personalized training program from the comfort of your own home. I will customize your online training to include whichever elements (personal training, yoga and nutrition coaching) you would like in order for you to better reach your fitness goals.
Hybrid is a mixture of training from your home and online, therefore providing all the benefits of in person training while aiming to minimize some of the risks with less exposure.
Here to help you on your journey…
- Not connected to body and not knowing how to care for body.
- Previous Injuries.
- Poor life quality.
- Rigid way of working out.
- Unhealthy eating habits.
- Low self-confidence.
- Connected and empowered to take care of body.
- Feel stronger and better, and know how to safely work around any old injuries.
- Able to enjoy spending more time with grandchildren, etc.
- Find joy and understanding of what it means to be active and how much variety there is to achieving that.
- Nutritious eating habits.
- Increased self-confidence.
I Love and Care About What I Do
I love helping clients improve their fitness and helping them grow more capable. I love helping midlife women feel stronger, tone up and move better. I do not believe in the no pain no gain motto. I believe we should always listen to our bodies. Pain is a clear signal that something is wrong and to ignore that is to ask for an injury later. I believe a positive attitude as well as educating my clients on fitness and nutrition, is the key to making lasting changes.
What are people saying about Motus Gym?
“Wonderful instructions that keep the fun in functional exercise.”
“I am very encouraged by how strong and healthy I have been feeling. Mostly due to the work we are doing and it doesn’t have to take over my life (which is the mindset I have had for years and thus causes injuries). Thank you for helping me adjust my mindset and my body.”
“Pauline is a great trainer! She never pushed but worked me hard. Nice work! Good luck!”
Contact Motus Gym
Northborough, MA, USA