Stretching is good for everyoneIn high school I could not touch my toes. It was a real struggle, but I was incredibly...

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Stretching is good for everyoneIn high school I could not touch my toes. It was a real struggle, but I was incredibly...
Nutrition Matters Nutrition is about energy balance. We gain weight when the energy consumed is greater than our...
Stress, Recovery, Adaption Training is based on the process of applying physical stress, recovering from that stress,...
A "Functional Approach" to fitness? A functional approach to fitness is training your muscles to work together and...
Things You Can Do To Help Back PainI am always reading books on fitness and one of the leading experts on spinal...
My Favorite Exercise for Building Total Body StrengthThere are different schools of thought as to how to continue to...
Movement is LifeEverything in my mind as far as fitness is concerned breaks down to movement. If you are a power...