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Motus Gym Blog

Nutrition DIY – Introduction in How to Sprout

Nutrition DIY - Introduction in How to Sprout I find that sprouting is a super easy nutrition DIY project. If you have children or grandchildren, it's a fun activity to learn about how seeds grow, and very affordable to do. I am going to talk you through how to sprout...

Stretching is good for everyone

Stretching is good for everyoneIn high school I could not touch my toes. It was a real struggle, but I was incredibly active. You name the sport, I played it. Then one day I picked up a yoga book by Beryl Bender Birch called "Power Yoga". I was flipping through books...

Nutrition Matters

Nutrition Matters Nutrition is about energy balance. We gain weight when the energy consumed is greater than our energy needs. Conversely when our energy needs are greater than our energy consumed, we lose weight. Our weight stays the same when the energy consumed is...

Stress, Recovery, Adaption

Stress, Recovery, Adaption Training is based on the process of applying physical stress, recovering from that stress, and thereby adapting to the stress such that life may continue under the conditions that include the applied stress. The human body is remarkably...