About Pauline (owner and trainer)

I have been a personal trainer and yoga instructor since 2013. I have been a nutrition coach since 2021. I have trained clients of all ages and abilities. My goal is to help empower my clients to take better care of their health from the inside out, such that they can move, feel and live better and have a greater quality of life. The majority of us have many priorities we are juggling and I therefore offer a variety of options for training: from your home, at the Northborough site and online. Online training is performed live and customized. I do not believe in one solution for every client. My years of experience tells me that everyone is different and not everything will work for everyone.

I also believe in monitoring progress when clients have clear goals and I have seen how small changes performed consistently can make a big difference to their lives. I believe a positive attitude as well as educating clients on fitness and nutrition, is the key to making lasting changes.

When I was in my late 30’s I started suffering from frequent shoulder pain and I was subsequently diagnosed with scoliosis. I realized then that I needed further education to help take care of my body. As I continue to grow older and in order to help me continue doing all the activities that I love I decided to go to school at the American Academy of Personal Training after turning 40, completed two NASM certifications, my yoga teacher training and more certifications since.